STOMACH PAIN - HOME REMEDIES

Drinking water and avoiding spicy foods are two of the many natural solutions for stomach and abdominal pain. Prescription and over-the-counter drugs are available if these don't work. Any discomfort that a person experiences between their chest and groin is referred to as stomach pain, abdominal pain, or stomach ache. The stomach, appendix, liver, bowel, and other parts of the abdomen may be affected, and the pain may vary in intensity. Alongside other symptoms like heartburn, bloating, and nausea, stomach pain can also manifest. The cause of a person's stomach pain will determine the best course of action.

Self-care

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Eating smaller meals and taking an antacid or anti-wind medication may help relieve wind or heartburn. Aspirin and ibuprofen can exacerbate some stomach pain, so it's best to avoid taking them.

Consume a lot of water or other clear liquids. Limit your consumption of alcohol, tea, and coffee as these can exacerbate the pain. Start with clear liquids when you are permitted to eat again, and then work your way up to bland foods like toast, crackers, rice, or bananas. Certain foods may be off limits, according to your doctor's advice.

This article examines 8 of the most widely used natural treatments for indigestion and upset stomachs.

The peppermint

For centuries, people have utilized the menthol found in peppermint leaves as a natural remedy for stomach issues. Try sucking on a peppermint candy, chewing on mint gum, or consuming it in a tea.

Vinegar from apple cider

This pantry staple can be taken by the tablespoon to soothe an upset stomach, but it isn't particularly tasty on its own. Try combining it with a teaspoon of honey and a cup of water. The acids within may aid in reducing the breakdown of starches and maintaining the health of the gut flora.

Ginger

Since ancient times, ginger has been used to treat stomachaches, and science has shown that it works. Although ginger is a natural anti-inflammatory and can be taken as tea, candy, or capsules, fresh ginger root works best for stomachaches.

Tea with Chamomile

Although chamomile has long been used as a sleep aid, it also has anti-inflammatory properties that can help relax stomach muscles and lessen the discomfort of cramping and spasms. Before going to bed, try it sitting up.

Sip on some water.

When in doubt, stay hydrated. We lose water during the day as a result of breathing, digesting, and perspiration. Replacing the water we lose is essential to avoiding dehydration and maintaining the GI tract.

Do some exercise

When you have a stomach ache, you can benefit from deep breathing, gentle stretching yoga, and walking or cycling. For starters, try sitting up straight and gently twisting your back to relieve gas pains.

Apply heat PAD.

Try applying a hot towel or heating pad to your stomach. The heat can ease cramping and help relax the muscles. Epsom salt baths or hot showers might also be beneficial.

Try the BRAT Diet.

Try following the "BRAT" diet, which consists of bananas, rice, applesauce, and toast, if the stomach ache is severe. None of these foods contain salt or spices, which can further upset the stomach, and they are high in binding and low in fiber. It's a fantastic method to help fight diarrhea and nausea.