One should drink water for thirst. But beyond that water is the best medicine for all humans. Intake of 5 liters of water a day keep us healthy. The only thing is how to manage to drink water. what is the right time to drink water. How it helps at particular times...
Copper glass is good for health. Drinking water in copper glass reduces cholesterol and sugar in our body. it has many health benefits as shown in the figure...
We can take water by eating foods. here are some foods shown under for details.
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